Preemptive gym stop

Happy Thanksgiving to all my American friends, and Happy Thursday to everyone else!

Nothing big this morning, other than following through on my “pre-New Year’s rededication!”

Walking into the gym at 10:15, I was far from alone!

A short but intense half hour on the elliptical, followed by two fast miles on the treadmill.


That should effectively wipe out any guilt over consuming mass quantities in a couple of hours!img_1424-1

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