Starting to build again!

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It wasn’t far, but it was enough!

After eight months of no running (in an attempt to soothe my angry Achilles), I started running again a few weeks ago.

It’s been a slow progression. I’ve only added about a half mile in distance to my longest run each week, starting at a half mile back in November.

Due to travel and the holidays, I didn’t do much for the last two weeks of December, but have picked it up since then.

At first, I was only running three times every two weeks, then twice a week. This week marks the first time I’ve run three times in a week since the re-start. I’m cautiously optimistic.

I’ve deliberately kept the pace a little slower than what I’d like – typically between 9:00 and 9:15 per mile, and it’s been great.

I took my daughter on my third run of the week yesterday. We ran outside (😱) on a January day in northern Virginia and didn’t freeze to death!

I took her on this run deliberately. Although a track runner, she doesn’t typically run longer than 2-3 miles, so that helped force me to keep the pace sane. We went 3.9 miles at around a 10:00 pace, which was fine with me, given that it was on rolling hills.

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10+ in a week for the first time in *forever*!

Of course, having Jana running with me gave an added bonus – we got to run together, which rarely happens!  And…the biggest milestone so far was achieved – more than 10 miles in a week!

I know that isn’t that much, but it still means a lot to me. Sure, there were weeks where I was averaging more than 10 miles PER RUN, with five workouts per week.  But that was years ago, before I was hurt, and when I was in the best shape of my life.

Even so, this is important to me because I’m starting to feel like a runner again.  That means the world to me!

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