In past years, running a mile wouldn’t even warrant an entry on my daily log. It’d be a warmup, and go unrecorded. How times change!
Yesterday, I spent eight minutes, 35 seconds on the treadmill, sandwiched between brisk half-mile walks for warmup/cooldown. Barely enough to break a sweat, but just enough to make me want more. Continue reading “For the first time in months, I ran.”