For the first time in months, I ran.

IMG_1444In past years, running a mile wouldn’t even warrant an entry on my daily log.  It’d be a warmup, and go unrecorded.  How times change!

Yesterday, I spent eight minutes, 35 seconds on the treadmill, sandwiched between brisk half-mile walks for warmup/cooldown.  Barely enough to break a sweat, but just enough to make me want more. Continue reading “For the first time in months, I ran.”